There is something wonderfully simple about getting into a dinghy, pushing away from the shore and letting the wind take over.
At Welwyn Garden City Sailing Club, sailing is about much more than racing around a lake. It is about friendship, fresh air, laughter, learning and belonging , all things that can make a genuine difference to our mental wellbeing.
For some members, Sunday morning racing provides competition and excitement. For others, simply getting out of the house, meeting friends and spending a few hours by the water is just as important.
One of the great things about sailing is that age doesn't have to stop you being involved.
Our older members bring decades of experience and knowledge to the club. Whether they are racing, helping on shore, supporting events or passing their sailing knowledge on to newer members, they remain an important and valued part of club life.
That interaction between generations is something special. New sailors gain confidence from experienced members, while established members have the opportunity to share the skills and stories they have collected over many years.
And there are plenty of stories!
Finishing a sailing course is only the beginning.
Taking a boat out without an instructor beside you can initially feel quite daunting. That's where being part of a club really helps.
Our club evenings give newly qualified sailors the opportunity to get back on the water surrounded by friendly, experienced members.
Established sailors help with everything from preparing and rigging a boat to launching, boat handling, understanding the wind and simply building confidence.
Nobody needs to know everything. We learn from each other.
For members who want another challenge, we also run introductions to dinghy racing.
Racing might look complicated from the shore , flags, whistles, starting sequences, marks and boats apparently heading in every direction!
Our experienced members help break it down and make it approachable. Members can learn about race starts, basic tactics, sailing the first beat, understanding the course and preparing their boat.
The objective isn't to create Olympic sailors.
It's about giving people enough knowledge and confidence to think: "I'll give that a go."
Not everything happens on the water.
Club nights, social events, our AGM and annual prize-giving all provide opportunities for members to meet, laugh, celebrate achievements and feel part of something.
The trophies are great, but often the conversations, friendships and slightly exaggerated stories about what happened on the water are even better.
For people who live alone, have retired, work from home or simply want to meet more people locally, belonging to an active club can provide an important connection with others.
Sailing demands just enough concentration to make you forget about everything else for a while.
For a couple of hours you're thinking about the wind, the sail, the next mark and perhaps how you're going to catch the boat 50 metres ahead.
Add some fresh air, exercise, friendly competition and plenty of conversation afterwards, and it is easy to understand why sailing can be such a positive activity for wellbeing.
Welwyn Garden City Sailing Club isn't simply somewhere people keep boats.
It's a community.
A place to learn something new, stay active, make friends, share experience and occasionally get rather wet.
And sometimes, a few hours messing around in boats with good people is exactly what we need.
I get asked quite a lot why I spend so much of my spare time at Welwyn Garden City Sailing Club in Hertforshire, and why sailing means so much to me.
For me, the answer is actually quite simple.
Life can be busy. Work can be stressful, and like many people, I've had times when I've struggled with stress and my mental wellbeing. Sailing has become one of the places where I can genuinely switch off.
The moment I get into a boat, everything changes.
You can't really think about emails, work or what needs doing tomorrow when you're trying to work out where the wind is coming from and how you're going to get around the next mark!
For those few hours, you're completely in the moment.
But I've also realised that it's not only the sailing that helps me.
It's being part of Welwyn Garden City Sailing Club.
I love arriving at Stanborough and seeing familiar faces. There's always somebody to talk to, somebody willing to help and usually somebody ready to tell you exactly what you did wrong in the last race!
I've become involved in club activities, helping newer members and encouraging people who have recently qualified to get out on the water. Seeing somebody go from being nervous about taking a boat out to completing their first race is incredibly rewarding.
The club gives me something to look forward to.
Some days it's competitive racing. Other days it's helping someone rig a boat, having a laugh on the shore or simply sitting afterwards talking about sailing.
And that's probably why I believe clubs like ours are so important.
You join because you want to sail, but you soon realise you're joining a community.
For me, being on the water, feeling the wind in the sails, surrounded by people I enjoy spending time with, gives me something that's sometimes difficult to find in everyday life.
A little bit of peace.
And a lot of happiness.
Welwyn Garden City Sailing Club Member